How to Set up a Constructive Weekend
The majority of people will do whatever they can just to skip working during the weekend. They might clean the house, surf the internet, watch films, or simply sleep in. What they certainly won’t do is think about phone calls, sales objectives, and emails.
However, not everyone is blessed with the opportunity to have a free weekend. Freelancers, business owners, and entrepreneurs always have a duty or task to do: get in touch with a client, review a plan, or complete a project.
But you simply cannot remain productive if you work every single day. A study conducted at John Pencavel at Stanford University revealed that those who work 55 and plus hours per week are not likely to receive any substantial progress from the effort they are investing. Even though working overtime occasionally is acceptable, other studies indicate that regular overtime reduces productivity.
Unfortunately, working during the weekend is sometimes unavoidable. To get the most of it, consider the following pieces of advice.
If you start your busy weekend with a slight idea that you have some work to finish, chances are you won’t achieve the desired results. Instead of lingering until that perfect moment when you will actually want to do something — which may never happen — set an agenda and follow it.
The right time to start working depends solely on you. If you are a morning person, you are likely to be more efficient prior to lunch. If you are a night owl, you’ll be more comfortable working at night. The exact time is not that important, considering you have created an agenda and are following it thoroughly.
To have a fruitful Saturday, avoid partying on Friday. You shouldn’t stay up late either. When the loathed busy Saturday comes, get up on time, and follow the agenda you created beforehand.
The National Sleep Foundation suggests that the right amount of sleep for adults is seven to nine hours. The majority sleeps for about eight hours. Again, it’s up to you how much you will sleep per night. If nine hours is too much and you feel groggy, wake up earlier. On the other hand, if seven is too little, allow yourself to sleep longer. But what you should always do is have a regular schedule you will stick to in order to rest accordingly.
When all your work starts heaping up, you may want to finish everything immediately and in one go. But it is crucial to set reasonable goals and expectations in order to avoid being disturbed by some other projects. Also, you may feel frustrated if you don’t progress at the pace and speed you initially desired.
When you are setting up your agenda, determine in advance what projects are a priority and deal with them successively, one by one. Even though you prefer other projects to those you need to work on, mind the urgency. Stick to the ones that are urgent and finish them on time.
A great deal of work nowadays, especially at weekends, requires a computer and other technological gadgets. To avoid spending the entire week staring at a screen, choose a day, or at least a part of it, when you will be completely technology-free. Spend time with your family or friends, go for a walk, write what you need using pen and paper. To put it shortly, do whatever you love but without IT gadgets.
Try to prolong the technology pause as much as you can. A typical smartphone user glances at their smartphone every 6.5 minutes. Try to spend as long as you can without your gadgets, as you will feel refreshed and more eager to return to work.
Next time you have to catch up with your work at the weekend, don’t allow time to pass in vain. Weekends are a great chance to catch up with the backlog, but you must use it carefully. Determine your schedule, see what you need to complete, and persist with your plans. If you complete your work earlier, you will have more time to relax.